Upgrade your mood, self-confidence, and body image

Have you been told you’re too hard on yourself? Do you struggle with feeling anxious, depressed, or underconfident? Are you a professional when it comes to finding flaws in your work and appearance, and beating yourself up?

You’re in good company! So many of us have learned the language of self-criticism, thinking it’s the only avenue to success. We might notice it makes us feel crappy a lot of the time, but we figure even if we wanted to change it, we couldn’t.

We think we’re stuck with this critical inner voice for life. We think it’s the “way we’re programmed.” But you know what? That’s simply not true. Liberation from your critical inner voice is possible, and it starts here.

•  Facilitators: Megan Bruneau and Katherine Greiner 

•  Will include a 1 hour workshop, 45 minute invigorating all-levels yoga class, reception with refreshments, and gift bag.

•  % of proceeds will go to Safe Horizon, which seeks to "empower victims of domestic violence, child sexual abuse, sexual assault and human trafficking to move from crisis to confidence."

Location is ALOHA. 

REGISTER + Learn More HERE! 

HURRY, There are only 20 spots!!